pulled heart muscle

i overextended myself
did too much heavy lifting & threw out
my soul
too many visits outside my comfort zone
now all i can do
is hide
or cry
or vomit
…dealer’s choice

in exploring why i am crying anytime anyone talks to me and avoiding social interaction for several weeks now…i have come to a few conclusions. this is one. it is as true as any of my other observations about my current state of intentional isolation.
i’m hoping once i have it all figured out, i can once again venture out of my cave…carefully.